Good morning Sportschallenge fans! Can you feel the enthusiasm! That's what the student-athletes felt this morning as all 100+ student athletes made it to the tennis courts at 7:00 AM sharp for our first session of Vitamins. All 105 high school athletes were on time, and even better, everyone was pumped and ready to rumble. It was a beautiful morning as Coach Wood walked everyone (student-athletes and coaches!) through a dynamic warm up and a series of speed and agility drills.
Vitamins is the daily 7am workout regime we use at Sportschallenge to get the student-athletes focused and warmed up for their athletic sessions later in the day. It's also an opportunity to teach the student-athletes how to build a complete conditioning workout when they leave the camp. All of the drills are being recorded and uploaded to a website that student athletes will be able to access when they are home after the camp.
We're off to a great start this morning, and as we discussed last night, our student athletes have their hard-hats (work-ethic), sponges (to absorb all they can) and open-minds all in place to get all they can out of the day.
Have you had your vitamins today?!
-Coach Will Stafford
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