Rockin' Start

Coach Griffith led fast feet this morning at Vitamins.

VITAMIN AAAAAA!!

The tennis courts were alive and full of energy this morning! Our first
session of Vitamins was fantastic. The bucket of boom was pumping tunes
and the morning tone was set with some rockin' dance moves from Coaches
Grell, Poly, Gibs and Berg. The student-athletes were motivated by Coach
Griffith's and Stafford's enthusiasm and went to work on the speed and
agility drills. After our warm-up, there were ladders, hurdles and boxes
going all at once. Everyone was working very hard,and then all of a sudden
Coach Deasey heard the AB TRAIN coming, and the entire group hopped on
board by holding the plank position. That accompanied by some high-energy
foot fire drills wrapped up an AWESOME first day of Vitamins! I am now
feeling energized and I know the day is just going to continue as great as
the note it started on!!
-Coach Carden

The Student-Athletes woke up at 6:30AM to begin the morning with ladders! Vitamins begins at 7:00AM sharp every morning.